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Free Mental Health Webinars

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During June we are hosting a series of free webinars on various Mental Health topics.  

 

They are free to attend however you need to book your place.  Please see details below.  All sessions take place at 10am. 

 

“Many thanks, your webinar was the best one I have attended in a long time.”     

“Another excellent presentation.”

“It was a great session, so enjoyable, thank you!”      

Wonderful session once again.  Thank you!”

 

 

Monday 15th June - Intro to Mental Health & Wellbeing        Book here

 

  • What is mental health and what affects it?
  • What are the common signs and symptoms to look out for if we're struggling?
  • 5 Ways to Wellbeing.

 

Tuesday 16th June - Looking after Employee’s Wellbeing   Book here

 

 

Aimed at leaders and managers, how we can look after employee's mental health:

 

    • What is mental health and what affects it?
    • What are the common signs and symptoms to look out for?
    • Top tips for looking after your employees.

 

 

Friday 19th June - Transitioning back to work                   Book here

 

  • Understanding mental health of employees 
  • How to start a conversation on mental health & wellbeing
  • Legal considerations and best practice
  • Signposting to further support & resources

 

 

 

Monday 22nd June - Handling Pressure & Stress.              Book here

 

  • What is the difference between pressure and stress?  
  • What are the factors that cause stress?
  • What are the common triggers and signs to look out for?
  • Top tips for mitigating stress.

 

 

 

Wednesday 24th June - Building Resilience.                                Book here

  • What is resilience?  
  • What are the characteristics of resilient people?
  • What depletes our resilient levels?
  • How can we build up our resilience to deal with challenges?

 

 

 

Thursday 25th June - Mental Health for Parents                Book here

 

 

  • How can we look after our own mental health & wellbeing? 
  • Coaching for parents, incl. how to communicate to children so they will listen.
  • Sharing top tips on family wellbeing

 

 

Email:                    anna@stratuscoaching.co.uk
Tel:                        077 99 33 45 94  
Web:                     www.stratuscoaching.co.uk
Twitter:                  @AnnaGolawski
 

 

Contact us for mental health & wellbeing, handling pressure and building resilience programmes.  

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