Peer support & community
- Informal parent coffee mornings to connect, share and feel less alone.
- Safe, non‑judgemental spaces facilitated by people with lived experience.
- Closed online groups to continue support between sessions.
Celebrating Our Awards Charity Partner
Awards Charity Partner 2026
Holding Space
supporting parents & carers in East Sussex
On awards night, we’ll be raising vital funds; you can also donate in advance below.
About us
Parenting a child with mental and/or emotional health challenges can feel overwhelming and isolating. You may struggle to find the right support for yourself or your child.
Our team consists of parents with lived experience who are here to listen. They can offer support, advice, and connect you with relevant resources. We believe every parent’s voice is vital, and that you deserve to be heard without judgment. You are not alone – together, we can help you navigate this journey.
We understand that every family’s experience is unique, and no two journeys are the same. We provide a safe space where you can be heard, explore available options, and receive the support you need to feel more confident in supporting your child.
We offer 1:1 individualized support sessions, both in-person and by phone.
What Holding Space do
Information & skills
- Workshops to help parents understand topics like anxiety, adolescence and digital wellbeing.
- Practical strategies so families feel confident navigating challenges.
1:1 parent support
- Individual appointments (in‑person or phone) to explore your situation and next steps.
- Follow‑up support agreed with you; timely listening and guidance.
Early help & signposting
- Connecting families with relevant local services and resources.
- Collaborating with schools, colleges, NHS/CAMHS and community organisations.
Get involved
Discover how your company can help us close the gap in accessible mental health services for parents and carers across East Sussex.
Founder spotlight: Hansa Raja
Holding Space was founded by Hansa Raja, who drew on her lived experience to create a compassionate, practical support network for parents and carers.
We’re proud to celebrate Hansa’s vision and the difference the charity makes every day.
Donate before the Awards night
On the night, we’ll raise much‑needed funds for Holding Space. If you’d like to support their work now, please donate below — every gift helps keep a lifeline open for local families.
Donate to Holding Space
Secure payments via Enthuse.
Nominated by our Headline Partners