Understanding how good and bad stress affects us
How do we strike the balance between good stress and bad stress? How does the wrong kind of stress impact on productivity? How can stress affect you and your colleagues? We all need stress in our lives to perform at our best but how well do we understand how to balance good and bad stress so that we don’t get overwhelmed?
Our lives are very complicated and we are all different so we need to know the best way to understand how each of us individually can manage the stresses we deal with every day.
Our lives are very complicated and we are all different so we need to know the best way to understand how each of us individually can manage the stresses we deal with every day.
The Workshop will;
• look to raise everyone’s awareness of where stress comes from,
• show how stress manifests itself,
• show how stress affects both our mind and body,
• show how stress affects performance,
and of course, will;
• look to help participants find healthy ways to monitor and cope with stress.
Gavin Demurger-Jones who will deliver the workshop is a fully qualified counsellor. Before changing course, he had 25 years of corporate (read stressful!) experience in the highly charged, financially driven media world.
This workshop has a strict limit on numbers to allow time for people to explore what’s going on in their lives. It will not be a two-hour lecture in which you are bombarded with vague general ideas.
When, Where and How much?
Wednesday, 8th Junes, 1000-1200
Hosted in Haywards Heath
Discounted rate for chamber members £100
Non-Chamber members £225
Feel free to pass this on to anyone in your company, and drop me an email if you'd like to attend. Numbers are limited and this is on a first come, first serve basis.
I look forward to hearing from you at [email protected]