Resilience - Virtual training

Emotional resilience helps us cope with stress and enables us to perceive change in terms of a challenge and not a threat.  When we are resilient, we tend to maintain a more positive outlook and cope with stress more effectively.  Never has it been more necessary now in these changing times.

 

Course Aim

Our introductory online course on Resilience is a practical, interactive session on the fundamental elements of resilience.  The programme helps you develop strategies to maintain a positive mindset, so you are ready to cope with the exceptional times we live in and ‘hit the ground running’ as we gradually return to a new normality.  You will leave the session with strategies how to do this.

 

Course Objectives

At the end of this online training programme you will be able to:

• Identify the impact of stress on our well being
• Recognise Stress and Stress indicators
• Practise 4 ways to develop your greater resilience

Content

• Stress and you
• Stress indicators and areas you can influence
• Is stress really the bad ‘guy’
• The road to resilience
• Mastering 4 Resilience techniques
• If there was one thing - What will you do?

 

Pre course reading will be emailed in advance of the programme