Emotional resilience helps us cope with stress and enables us to perceive change in terms of a challenge and not a threat. When we are resilient, we tend to maintain a more positive outlook and cope with stress more effectively. Never has it been more necessary now in these changing times.
Our introductory online course on Resilience is a practical, interactive session on the fundamental elements of resilience. The programme helps you develop strategies to maintain a positive mindset, so you are ready to cope with the exceptional times we live in and ‘hit the ground running’ as we gradually return to a new normality. You will leave the session with strategies how to do this.
At the end of this online training programme you will be able to:
Pre course reading will be emailed in advance of the programme
Please see our terms and conditions for our cancellation policy. You must agree to these conditions before continuing to book.
Prices (excludes VAT)