Introduction to Mindfulness

This pragmatic workshop is suitable for anyone who would like to know more about mindfulness and how you can use this to improve your life and wellbeing.

 

 

 

Course Benefits

With the increasing challenges placed upon us in the workplace and our personal lives, individuals who practise Mindfulness have been proven to attain the following benefits (per NHS and Mindfulness.org research studies):

• Reduce levels of sickness at work.
• Improved performance.
• Reduced stress and anxiety levels.
• Acceptance of what can and cannot be changed.
• Reacting to situations calmly.
• Focusing on the present moment.
• Creating less mistakes.
• Being more compassionate with myself and others.
• Creating better relationships with colleagues, and in their personal lives.
• More Quality Sleep Patterns.

 

 

Course Content

By the end of the course, you will be able to:

• Understand what Mindfulness practice is.
• Perform an introductory level of Mindfulness exercises.
• Recognise your own stress levels.
• Identify strategies to help you develop mindfulness and manage your stress levels.