This pragmatic workshop is suitable for anyone who would like to know more about mindfulness and how you can use this to improve your life and wellbeing.
With the increasing challenges placed upon us in the workplace and our personal lives, individuals who practise Mindfulness have been proven to attain the following benefits (per NHS and Mindfulness.org research studies):
By the end of the course, you will be able to:
Please see our terms and conditions for our cancellation policy. You must agree to these conditions before continuing to book.
Prices (excludes VAT)