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Building Resilience for Wellbeing and Performance - May

Aim

 

This course will help you develop strategies to maintain high performance when circumstances becomes challenging and stressful. You will identify how you can take initiatives to achieve a healthy mental and physical balance.

 

You will learn about your mental toughness and the need for focus to achieve an improved work life balance.

 

Objectives

 

By the end of the programme you will have an understanding of:

  • stress, why and how it works
  • how you respond to stress pressure and challenge
  • strategies and tools to develop mental toughness and resilience
  • the ability to identify and help manage stress in others and support them in the workplace
  • a personal plan to develop resilience so you can react to situations and challenges more effectively.

 

Content

  • Understanding mental toughness
  • Ways to develop mental toughness
  • Stress and Stress indicators
  • Understanding your best state
  • Managing your attention levels

 

Resilience tools

  • Be a winner
  • Positive thinking
  • Inner dialogues
  • Force Field analysis
  • Circle of influence
  • Relaxation techniques
03-05-2019
09:30 AM - 16:30 PM
The King's Church
The King's Centre 33-35 Victoria Road Burgess Hill RH15 9LR GB
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Please see our terms and conditions for our cancellation policy. You must agree to these conditions before continuing to book.

Prices (excludes VAT)

Non-members:£330.00

Bronze:£275.00

Silver:£275.00

Gold:£275.00

Premier:£275.00

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